Having struggled with insomnia and burning herself out in her mid twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are.
With her diverse knowledge in alternative therapies, business strategy and private health care, Beatrix successfully applies the best tools and techniques of her methodology in her private practice working with a number of clients from CEOs and senior executives to entrepreneurs to help them optimise their sleep which also works with their demanding lifestyles. From sleep hygiene, personal boundaries, productivity there are so many benefits to her strategic approach to sleeping and living well.
Beatrix is a highly sought-after speaker and coach within the corporate, educational and personal development sectors. She has been presenting workshops and talks for a number of years and have been invited to take part in panel discussions and interviews as an expert in her field.
Beatrix is a Delegate of the World Sleep Day organised by the World Sleep Society.
The purpose of this series of interviews and the documentary was to raise awareness of The World Sleep Day and of various sleep issues and lifestyle choices that impact sleep. She had conversations with the individuals in London about what they can do to improve their sleep situation.
Unfortunately, most of the people that she spoke to didn’t know that the World Sleep Day exist so definitely more work is needed in the UK to educate people about this event.
To watch the full documentary – click on the video link.
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