Beatrix is a sleep coach, speaker, the author of The Sleep Deep Method and founder of The Sleep Deep Practice. She focuses her work on raising awareness about insomnia, sleep problems caused by lifestyle choices and how these affect our everyday lives.
Having struggled with insomnia and burning herself out in her mid twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are.
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How To Treat Insomnia Naturally Without Medication – Video Series
Excluding those with an underlying medical condition, many busy professionals simply need a better understanding of their sleep problems. Knowing themselves better allows them to pick the right tools and tips for themselves from the vast amount of general advice out there.
If like many of my clients, you want to get quality sleep and improve your performance in the daytime without medicating yourself, then these are my 4 top tips for 2019.
World Sleep Day 2018
I am very proud to present the World Sleep Day documentary that has been officially recognised by the World Sleep Society as an official World Sleep Day activity.
We spent the day interviewing Londoners about their sleep problems as well as raising awareness about The Wold Sleep Day. It was great to talk to individuals and help them with resources they can use to do improving their sleep and overcome insomnia and other sleep problems.
When you sleep well, you live well
Get inspired as Beatrix speaks at a Inspire’d Stage London event and explains how sleeping well at night helps us to live a fulfilled life.
The Sleep Deep Method is about so much more than sleep.
You see, sleep is a critical part of the puzzle. But when we put all the puzzle pieces together, the big picture is of your whole life:
-Your energy and vitalityYour health, immunity and happiness
-Your career, productivity and passion for what you do
-Your relationships with others
-Your environment, comfort and sense of stability
-And your chances of obtaining those big goals you have (I know you have some!)
(eBook available to purchase on Amazon)
To book Beatrix for your event
Complete the form with a brief outline on what your requirements are and we will contact you within 48 hours.
(+44) 07540 314 318