Can using Fitbit affect your sleep negatively?

Fitbit and other sleep monitoring tech always comes up in conversations, just like yesterday at the Institute of Directors networking event.

I always do my best to test out new technology and very open to how these can help us to sleep well at night, but so far I haven’t found one that has truly helped clients to go from insomnia to healthy sleep in a short period of time.

I am sure that as we advance more with how much we understand sleep, these will also improve and looking forward to what the future holds.

But for now, the answer is that in the majority of cases these cause more anxiety, more worry especially for those who are already struggling with their sleep.

I see it almost on a daily basis, day after day people ask me about my opinion so I thought I share what I think.

If you have anxiety around sleep or Fitbit has caused your sleep to change for the worse, reach out and let’s have a conversation.

We did our best to put this video together to explain the situation as well as possible.

I would love to be able to help you make sense of it all and move forward to overcome your sleep issues or insomnia.


To contact Beatrix to find out more about her work with one to one clients, organisations and the public sector, follow the link below.

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