How To Treat Insomnia Naturally Without Medication

What a great way to kick off January 2019!

No, I am not talking about New Years Resolutions… Instead of those, I reflect in December and January and plan ahead to get ready for the year ahead.

Simply planning ahead for the year for what I would like to achieve and how I would like to help professionals like you who struggle with insomnia and other sleep related problems.

As part of that planning and creating engaging and valuable content, I will be sharing more resources with you throughout the year. (Let me know if you have any particular topic you want me to cover of course)

And what better platform to host these videos than YouTube of course. I will continue to share videos here on my blog as well of course, because I know that lack of time is an issues especially when your insomnia is at its worse.

So ‘without further ado’: here is the first video of 2019 for you.

Thank you for the continuous support and engaging with me so I can help more people. Every Like, every Comment, every Share is really appreciated.



To contact Beatrix to find out more about her work with one to one clients, organisations and the public sector, follow the link below.

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